30 Minute Full Body Resistance Band Workout - Slim Down & Tone Up 250-300 Calories

This full body at home resistance band workout will help you burn fat and build muscle in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you're traveling! Strengthen and tone your entire body with no excuses. It's challenging, yet convenient, so get to it! This is a routine for weight loss.

Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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Start Day 1 here: maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & you enjoyed this workout, you might also like these routines by gymra.com:

At Home Fat Burning & Toning Workout: Workout to Sculpt & Build: Butt Workout with Weights: Body At Home Workout with Weights: our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!

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