Exercise of the Day: Band Assisted Chin-Up

A great way to work your way up to an unassisted chin-up would be utilizing a resistance band. It still offers a great upper body workout and allows you to have control.

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Resistance Band Resistance Loop Workout - Resistance Loop Upper Body BARLATES BODY BLITZ

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This is the trailer for my full length RESISTANCE LOOP UPPER BODY workout, which can be purchased from my website needs weights to create long, sleek muscles? With a resistance loop you can use isometric tension to sculpt your body in a safe, non-impact way. Using innovative compound exercises you will torch fat and build lean muscle not only in your bigger muscle groups, but also in all the underlying supporting muscle groups. Get ready to show off your defined arms and shapely shoulders in your favourite tank, cause this workout will efficiently tone your entire upper body without bulk! Couple this workout with one of my lower body workouts for a total body challenge! Fitness level: intermediate, but can be modified for beginners Equipment: Mat and resistance loop (or band tied in a knot) Duration: 29 minutes Watch one of my FULL Length workouts this and many other Barlates Body Blitz Downloads and DVDs at me: Website: Book Page:
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