Pull Ups With Stretch Band

workout (no equipment required) at that url.

We've already talked about perfect pull up technique. But what if you can't YET do your first pull up? Here's a trick you can use to add an "assist" to your pull ups without a training partner or fancy equipment.

The secret is to use a stretch band to help overcome gravity and give yourself a little "cheat" to your pull ups. This allows you to practice perfect form without struggling against excessive resistance.

Our favourite tool for this is at but you can use any high quality stretch bands designed for use in sports training.

Enjoy!

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