321 STRONG Resistance Bands Squat

with your feet flat on the floor slightly wider than shoulder width apart. Step into the middle of the loop of the resistance band so the band crosses under the middle of both feet. (It is best to wear athletic shoes for this exercise.) Loop the other end of the band around the back of your neck and around your upper arms. This is the starting position. Engage your core and slowly squat down as if you were sitting in a chair. Keep your back straight and do not extend your knees past the tips of your toes. Slowly raise yourself back into the starting position

Comments

Post a Comment

Popular posts from this blog

Front Lever Tutorial - Different Methods of Progression & Conditioning Exercises

Image
In this video tutorial I'll show 3 different methods of progression as well as the best conditioning exercises to be able to do a front lever. From a biomechanical point of view the front lever is a type III lever, which is bad news for us because it means we are at a mechanical disadvantage as the effort is much larger than the load. The amount of effort you need to overcome the resistance also depends on the distance between the fulcrum and the center of mass, the greater distance, the bigger the efforts required. There is some misconception about the front lever being mostly a core exercise, when in truth the bulk of the work is done by the back muscles, with the assistance of the deltoids and the triceps.. There is of course an important core activation, in the abs, lower back, and glutes, but it is only secondary. So the first requirement for the front lever is having a strong back. A good way to test this is through your pulling strength. If you can li
Read more

Leg Extensions Exercise with Resistance Bands

Image
Blake Kassel of Liveexercise.com demonstrates the "standing leg extension" using resistance bands. Go to for more great exercises and FREE live fitness bands workouts. The leg extensions exercise is one of the best exercises for the thigh muscles (quadriceps). This exercise actually mimics the function of the thigh muscles - straightening the leg. This exact exercise definitely works the thighs but also requires balance which can strengthen the ankles as well.
Read more