Pull-up & Chin-up Progressions

THE LINK ABOVE TO JOIN THE LOOK BETTER NAKED ONLINE BOOTCAMP. $1 Yun takes you through the progressions to get up to a full chin up or pullup.

Pull-ups and chinups are the best upperbody movement, involving the major muscles of the back, chest, shoulders, arms, forearms, grip, and core.

Do order your own set of Resistance bands go to Woody Bands have some pullup packages to help you get to the full pull up even faster.

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