Ring Muscle Up Progression for Crossfit
Muscle Up Camp! This is a 4 week progression with three steps. All 3 steps should be practiced 3 times per week before attempting a full muscle-up on the rings. Adopted from Outlaw Crossfit's progression.
Resistance Band Resistance Loop Workout - Resistance Loop Upper Body BARLATES BODY BLITZ
This is the trailer for my full length RESISTANCE LOOP UPPER BODY workout, which can be purchased from my website needs weights to create long, sleek muscles? With a resistance loop you can use isometric tension to sculpt your body in a safe, non-impact way. Using innovative compound exercises you will torch fat and build lean muscle not only in your bigger muscle groups, but also in all the underlying supporting muscle groups. Get ready to show off your defined arms and shapely shoulders in your favourite tank, cause this workout will efficiently tone your entire upper body without bulk! Couple this workout with one of my lower body workouts for a total body challenge!
Fitness level: intermediate, but can be modified for beginners
Equipment: Mat and resistance loop (or band tied in a knot)
Duration: 29 minutes
Watch one of my FULL Length workouts this and many other Barlates Body Blitz Downloads and DVDs at me:
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