Fitness Tip #18 Pull-ups Using Resistance Band for Assistance to Build Back Strength - KO Trained

Not all can do a pull up right away so KO Trained has this video to show how beginners can make pull up drills easier when starting out. In this fitness tip, Bryan talks about how resistance bands can be used to aid someone in doing pull ups. Of course, it is expected that after some time, the bands will no longer be used for assistance. If you are having trouble doing pull ups, watch this video right away.

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