How to CORRECTLY perform band assisted pull-ups
Slowly lower yourself taking 2-3 seconds, PAUSE in the bottom position for at least 1-2 seconds, and then pull back up. Full article explaining details here:
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Female Assisted Muscle Ups/Pull Up/Dips
This was one of the many progression workout. There are exercises that help build strength to do muscle ups. Tune back to see the progress, that is muscle ups without the band. Like/ Share/ Comment if there's anything you would like to see. "LIKE" us facebook/The united fitness squad (t-u-f-s). Thanks