Chin-up variations
here is 12 variations of a few types of chin-up and pull up exercises you can do! A chin-up/pull-up is in my opinion the best body weight exercise you can do to build your core strength, grip strength, lats, biceps and forearms!
1) Reverse grip chin-up/pull-up
2) Neutral grip chin-up/pull up (less stress on the wrist, if u have wrist injuries)
3) Palms facing chin-up/pull-up (works the biceps well)
4) 2 second hold chin-up (great for developing strength)
5) Clock-ways and Counter clock-ways chin-up/pull-up (great for forearm and core strength)
6) Wide grip chin-up (targets the lats)
7) Wide neutral grip chin-up (hits the lats and biceps)
8) Close grip chin-up/ pull-up (targets the forearms, biceps and core strength, it's great for developing strength in the clench for mma and muay-thai fighters)
9) Chin-up/ pull-up burpees (strength, agility and endurance)
10) Behind the neck pull-up (emphasis more on the upper back muscles and traps)
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