Resistance Bands FAQ

Band Assisted Neutral grip chin ups These are ideal for anyone starting to do chin ups as the band takes 15-20kgs off your weight. Start off by doing one, slow release yourself back to the ground/bench, then try to increase the reps when you get more comfortable. You should feel this everywhere as you are clenching your entire body to stay up, great for abs! :) If you like this video and would like to see more technique videos, workouts and nutritional ideas please