Assisted Push up - Lunge

band expert Dave Schmitz… aka The Band Man ® is about to have you join him for a Assisted Push up - Lunge workout anyone can do

To learn more about resistance band training or receive instant access to Dave’s FREE 9 Session mini-course Click on

Comments

Post a Comment

Popular posts from this blog

Front Lever Tutorial - Different Methods of Progression & Conditioning Exercises

Image
In this video tutorial I'll show 3 different methods of progression as well as the best conditioning exercises to be able to do a front lever. From a biomechanical point of view the front lever is a type III lever, which is bad news for us because it means we are at a mechanical disadvantage as the effort is much larger than the load. The amount of effort you need to overcome the resistance also depends on the distance between the fulcrum and the center of mass, the greater distance, the bigger the efforts required. There is some misconception about the front lever being mostly a core exercise, when in truth the bulk of the work is done by the back muscles, with the assistance of the deltoids and the triceps.. There is of course an important core activation, in the abs, lower back, and glutes, but it is only secondary. So the first requirement for the front lever is having a strong back. A good way to test this is through your pulling strength. If you can li...
Read more

Female Assisted Muscle Ups/Pull Up/Dips

Image
This was one of the many progression workout. There are exercises that help build strength to do muscle ups. Tune back to see the progress, that is muscle ups without the band. Like/ Share/ Comment if there's anything you would like to see. "LIKE" us facebook/The united fitness squad (t-u-f-s). Thanks
Read more