Muscle Up Learning Progression
Learning progression for the strict muscle up (CrossFit)
First stage, kneeling muscle ups.
Second stage, band assisted muscle ups.
www.CrossFit.ie
Chin ups using resistance bands | How to Easily Increase the Number of Chin Ups You Can Do
Resistance Bands on Amazon Here: training back today doing chin-ups using resistance bands
Resistance bands really assist me doing chin-ups especially when I'm warming up.
I have three different sorts here a blue one green one and a purple one
They vary in thickness so what I'll do is I'll put a put a band around the chin up bar if you're not strong enough to pull yourself to the top so the bands assist you in doing that and then you progress to a thinner and thinner band.
After a few weeks of using these resistance bands for chin-ups space you hopefully should need any bands at all.
So if you want to improve your chin-ups and especially in a full range I'll definitely invest in these resistance bands.
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