No-False Grip Muscle Up Progression Pt.4

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Update: you can get the Rings, Pull Up rack and other equipment that you see in this video at Rogue Fitness: you've practiced moving through the positions and transitions with different sized bands to build up strength and speed, it's time to put it all together for a full unassisted Muscle Up with no false grip.

In the forth segment we'll walk you through the cues and show you what that looks like, plus a view from San Francisco CrossFit. fueled by Naka Athletics.

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